Trust, surrender, and acceptance are the antidote to stress.  Stress cannot exist in an atmosphere of trust, surrender, and acceptance. So how do you do that you ask? 

Start with trust.  Trust in a Higher Power and know It always has your back. It is also true for everyone else.  To eliminate the stress you absolutely have to trust there is a universal power.  At this point, you can’t see with your human eyes what the plan is.  That’s where trust comes in. 

Then comes surrender.  Surrender to the plan even though you don’t know what it is at this point.  Let it unfold as it will, knowing something good is going to come out of all of it, and is, indeed, coming out of it right now in this present moment.  Then finally comes acceptance.  Accept it all as it is knowing there really is a higher plan. 

Faithfully following these three steps will take away the stress, worry, and concern about your life, your family, and the world situation.  Instead, you will know there is a plan in everyone’s life. 

Where do you want to put your energy?  Ask yourself that question.  If you put your energy into worry, know that every worry is contributing to the problems in your life, the life of the person you are worried about, and the life of this planet.  It does physical harm to you.  When you consciously choose to trust your Higher Power and surrender and accept Its guidance, you are putting your energy into the highest good for all. You will wipe the word worry out of your consciousness when you realize there is nothing to worry about.    


Beloveds, what would you share with us today? Many people still harbor unresolved feelings inside and don’t realize they are there. At this time, it is about releasing all that no longer serves you. It may have served you at some point but no longer does so.

Any place you are holding on to old hurts and wounds is a place where there is a blockage, and the Light is prohibited from flowing through easily. That blockage will be removed in one way or another, so make it easy on yourselves and do it gracefully by repeating the sacred Hawaiian Ho’oponopono prayer for all you hold in your heart with anything less than unconditional love, including yourselves.

Make a daily habit of starting and ending your day with it. It’s so easy to remember: “I’m sorry. Please forgive me. Thank you. I love you.” Throughout the day when something comes up that feels difficult, a person or situation, say it again.

Say it often and it will clear away all the old unforgiving hurt and wounded places in you. Say it for yourself. Look in the mirror and say it because you are the only one you hold hostage when you hold on to what no longer serves you.

You have it in you to do this because you are the Light that has come to planet Earth at this time to shine your Light in the midst of the darkness.

Be the love and peace you want to see.


Now is the time to open your hearts to the love that is always present when you don’t get caught up in what’s going on in the world. You don’t know what’s going on underneath all that is happening, so, choose to see everything through loving eyes with an open loving heart. 

Bring Presence/ God/ Spirit/ Source into everything in your life and the world. Loving Presence is always there, and all you have to do is tune into it. There are no words necessary when you are sitting in the stillness of Presence. In that space is the Presence of total Unconditional Love. In the face of everything, Presence always brings love to the situation. Your role here on this planet is to be an open channel for Presence.

This is the time for all to come together in the Presence of love. Be there knowing that with God all things are possible and there is no place where God is not. More and more bring your loving heart to that realization and stay with that throughout your day. 

Practice that right there in your own home with yourself and your loved ones. How can you be more loving with that person, or your neighbor, or a relative, or friend, or where you work, or towards what is going on in the world that you are upset and concerned about? Your concern lowers your vibration unless you use it as an opportunity to be love. Your concern is a call for love. Embrace love and be love in the midst of your concern and that raises your vibration  

At some point, concern about anything will drift away as you remain the Presence of love in the face of it all. It may not be something you are able to do immediately or all the time, but you get to practice in every moment because there is always something that will press your buttons. The thing is that those buttons are blocking the Light and your loving nature from shining forth. When people and conditions come into your life and press your buttons, know they are gifts to you to release negative emotions and thoughts that keep you from being the loving Light you are to the world. See it all as a gift to you and the world.

Be the love and peace you want to see.


“When the day comes to depart this world, may our souls only carry the imprint of LOVE.”  Psalm 146 

This psalm you ask about is profound, and we will address it because there are many people passing from this realm.  Their physical bodies are being left behind, yet their Spirit of love and Light remains intact.  The Divine in action moves as Spirit radiating Light and love everywhere.  

Jesus said, “Love one another as I have loved you.”  This does not mean the select few; it really does mean everyone.  Jesus loved everyone, the tax collector, the woman at the well, all those who participated in his death, everyone.  Upon his death he said, “Father, forgive them for they know not what they do.”  

This is why it is so important to do the work of forgiving yourself and others.  Not just a few that you think you can easily forgive, but everyone in any lifetime that has hurt you or you have hurt.  In this way you depart with only love in your heart. 

That is what you are being called to do in order to clear your energy field of old hurts and wounds that block the love and Light from flowing out  into the world.  You are naturally filled with love and Light.  You are created out of love and Light.  At the core of your being, you are only love, and only you can block that love from radiating out to everyone everywhere around the planet.  

We often refer to the butterfly effect.  It is always working.  Whatever energy you are vibrating to is what you are sending out into the world to expand and grow.  Choose to send thoughts and feelings that are loving.  When you leave this realm, you will depart with the imprint of love, and thus you will leave behind only your loving energy.  That is your legacy to the world and love continues to be here flapping its butterfly wings.  So, have no fear you are not doing enough.  You truly are making a difference now and when you depart by being loving.

Be the love and peace you want to see.