Beloveds, I was thinking about everything  I do to maintain my body, and it felt tiresome.  Then a flash of insight came.  This body is the vehicle through which I can do what I came to do.  It contributes to why I chose to come to planet earth at this time.  Everything that comes my way is an opportunity to love.  Beloveds, tell us more. 

When you learned on the news recently about an attack by one country on another country, a wave of sadness came over you.  That sadness was met by compassion for the people being invaded as well as the people involved in the invasion, and all those watching and feeling what they felt at hearing the news.  This is the world you live in today, and it is a repeat of what has gone before.  One difference is there are now many Light Workers here on the planet doing the work of compassionately being present with the world and radiating love everywhere.   

Remember, everything is a Holy Experience when you are doing it from the consciousness that you are a Being of Light radiating love near and far.  That is why you are here.  You have the awareness of what you are doing, and you can consciously make choices that support the love you are.  You came here with that love so you could be here to do this amazing work of being the love you are created from.

So, it behooves you to take care of your body because it is how you get to be here meeting and greeting people, and truly listening to what is going on in their lives and offering your compassionate loving presence.  These do not have to be profound experiences.  Taking your daily walk, speaking to people, reaching down to pet their dog, listening to what they share.  Simply being there with them is a profound act of love.  You can do the same thing with people in the grocery store.  When you are at the checkout counter, use the cashier’s name and share your gratitude for his/her service.  

You are a walking energy field touching the energy fields of everyone you meet.  Your smile is an act of love and changes the love energy of the planet right from where you are.  It is like the butterfly effect.  The butterfly flaps its wings and starts the air current moving and increasing, and eventually, it moves across the planet creating the rain that waters the plants.   With every small act of love, you are sending across the planet more of the love you came here to be.

So go forth, beautiful butterflies, and flap your wings of love wherever you find yourself and change the world.

Be the love and peace you want to see in the world.


You are natural-born healers. This is not in the way that you think of traditional healing but rather healers of the heart.  You have a natural inborn affinity for helping people in any way you can, be it health of mind, body, spirit, or all of it.  You each do that in your own way.  You do it with your kind words and with compassion that you send out to the world.  You do it with a deep awareness of what is going on in the world.  Whenever you see confusion in any situation and you bring your own natural awareness to it, the healing begins in the heart of the other person simply by your listening and understanding in a compassionate way. 

Kindness can be underrated in this world, but it is sorely needed.  You are being kind when you smile with warm loving eyes at people.  You are being kind when you engage them in a small hello or conversation. You are being kind when you comment about what they are wearing or what lovely eyes they have.   Focus on whatever you see that you can comment on in a caring way.  Anything to warm the hearts of others can make their day or help them out of their ruminations about what is wrong in their lives or the world by simply focusing them on something in them that you see as lovely. 

People are starved for the warmth of the soul.  They are hungry for what you have to offer so keep doing it.  Children, pets, and adults all thrive on being given kindness and compliments rather than corrections.  The fewer corrections we give one another in this world, the better the world will be.  So, as you move through your day in every moment whether it is a text, a phone call, an email, or wherever you find yourself, do or say something caring for someone.  It will benefit you as well as others.  As kindness goes out, so it returns.

Be the love and peace you want to see in the world.



Beloveds what would you like to write about?

It comes down to how much love you are willing to share each day.  Your old way of being is always ready for you to fall back into.  Then there is your new way of being that remembers Who you are, a radiating center of love sharing that love near and far.  Both are there waiting for you to remember. 

Who will you choose to be?  It’s always up to you.  It’s a choice you get to make every moment of every day. You can choose to hold back the love that you are, or you can choose to be aware of each opportunity to be loving. 

You are definitely watching yourself more closely now.  When you see yourself about to be less than loving, you are pausing more often and making a different choice.  We see you are definitely making progress in this direction. 

So do that each and every day.  That is our message.  Short and sweet.  You will be amazed to see how much more peaceful you are when you live this way.

What is wonderful about this way of being is you will have no regrets about how you behaved.  When you are loving, there is nothing to regret. There is only the wonderful feeling of love that flows through you as you give it to someone. 

Be the love and peace you want to see in the world.


I was on a zoom call and the speaker shared this.  It is so freeing for me.  “Row, Row, Row your boat gently down the stream. Life is but a dream. You have been led to believe that you are something other than Divine. The boat is the soul, which is the Infinite, the Truth of Who you are. The dream is everything that you can see, touch, or feel. You want freedom, but you have identified with the illusion. It is time to unburden the boat and throw everything overboard. You don’t have problems or issues. You’ve just identified with these things, but they are not the Truth of what you are. Who and What you are is not born and does not die. Infinite is what you are. Everything else is just the experience of being a human being. You are that boat being rowed gently down the stream. So, remember all of this is but a dream.” 

I love that.  It is so profoundly simple that it makes me giddy inside. For years I have heard that in one way or another, especially through A Course in Miracles (ACIM). It says this world is an illusion we created, and we have never left the heart of God. For many years I felt like there was always one more spiritual practice, workshop, retreat, or book to be done and experienced before I could be whole or awakened or whatever you want to call it.  However, I must be in a different place in consciousness because I am hearing that message more clearly now and experiencing it on a deeper level.  Realizing this wholeness that I already am frees me to simply be my Divine Self. Knowing that could change tomorrow because in this dream realm, we go in and out of these realizations.  

So, I will do what I am guided to do.  However, I will have a different frame of mind when I am doing it. I can float gently down the stream and experience it all without an agenda that I have to accomplish or do anything else to be Divine because I already am. I will do what I enjoy and flow with it.   

Some things don’t feel very enjoyable but when I realize it’s a dream, it’s not so personal or dramatic. I am watching it like I am in a movie, and I am one of the characters in the movie. It can be a dramatic movie or a comedy or a romantic movie. It can be anything that shows up for me to experience. My job is to experience it all with no attachment to it being anything other than what it is.  It will be what it will be. So, I might as well enjoy the dream.

Be the love and peace you want to see in the world.