Trust, surrender, and acceptance are the antidote to stress. Stress cannot exist in an atmosphere of trust, surrender, and acceptance. So how do you do that you ask?
Start with trust. Trust in a Higher Power and know It always has your back. It is also true for everyone else. To eliminate the stress you absolutely have to trust there is a universal power. At this point, you can’t see with your human eyes what the plan is. That’s where trust comes in.
Then comes surrender. Surrender to the plan even though you don’t know what it is at this point. Let it unfold as it will, knowing something good is going to come out of all of it, and is, indeed, coming out of it right now in this present moment. Then finally comes acceptance. Accept it all as it is knowing there really is a higher plan.
Faithfully following these three steps will take away the stress, worry, and concern about your life, your family, and the world situation. Instead, you will know there is a plan in everyone’s life.
Where do you want to put your energy? Ask yourself that question. If you put your energy into worry, know that every worry is contributing to the problems in your life, the life of the person you are worried about, and the life of this planet. It does physical harm to you. When you consciously choose to trust your Higher Power and surrender and accept Its guidance, you are putting your energy into the highest good for all. You will wipe the word worry out of your consciousness when you realize there is nothing to worry about.